Lexie is a Surrey, UK-based British Wheel of Yoga and Yoga Sports Science ® qualified instructor. As well as teaching yoga, she is also the author of the hugely popular Yoga for Runners and Yoga for Cyclists books.
In part two of our blog series on yoga for cyclists, yoga for cyclists expert Lexie Williamson gives us some tips on how to improve our core. Over to Lexie! Ditch the crunches; when did you ever ride a bike on your back? Flip over and make core work ‘functional’. For cyclists this means replicating the bike stance and keeping...
In this upcoming blog series we are excited to be joined by yoga for cyclists expert Lexie Williamson, who will be giving us some tips on how to use the practice of yoga to relieve tightness and speed up recovery after riding, as well as to improve on the bike positioning and core strength to allow us to ride in...