Cycling Yoga

  1. Best of… The Always Riding Blog 2017 (Part 1)

    Best of… The Always Riding Blog  2017 (Part 1)
    Over the past year we’ve been lucky enough to meet and chat to some really fascinating people from the cycling world as part of our ongoing Always Riding features series. We’ve also gone out to the experts in search of some great advice for cyclists, from how you can use yoga to enhance your cycling, to photography tips and kit...
  2. Yoga for Cyclists with Lexie Williamson - Session 2: Bike-Specific Core

    Yoga for Cyclists with Lexie Williamson - Session 2: Bike-Specific Core
    In part two of our blog series on yoga for cyclists, yoga for cyclists expert Lexie Williamson gives us some tips on how to improve our core. Over to Lexie! Ditch the crunches; when did you ever ride a bike on your back? Flip over and make core work ‘functional’. For cyclists this means replicating the bike stance and keeping...
  3. Yoga for Cyclists with Lexie Williamson - Session 1

    Yoga for Cyclists with Lexie Williamson - Session 1
    In this upcoming blog series we are excited to be joined by yoga for cyclists expert Lexie Williamson, who will be giving us some tips on how to use the practice of yoga to relieve tightness and speed up recovery after riding, as well as to improve on the bike positioning and core strength to allow us to ride in...

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